Conejos Library District

Juliu Horvath guides three Gyrokinesis master trainers through a session recorded live at Juliu's studio in Miami Beach, Florida.

This Core strengthening workout is a favorite with my students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while youre doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone. This revolutionary spinal workout will unlock muscles in your core that you did not...

Ann Smith demonstrates a series of stretches designed as an exercise program for older adults.

As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!

Get an hour's results in just 25 minutes a day. The name "FOCUS T25" implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.

"Shiva presents the first instructional DVD that guides you in creating your own, personalized home vinyasa yoga practice that progresses with you"--Container.

"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually,...

The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.